Hi,
my name is Randall Gartman and I am a Certified NLP Practitioner, Certified
Personal Trainer from the Cooper Institute and Motivator. I help people unlock
their hidden potential by removing barriers that prevent them from achieving
their personal best.+ 1 - 0 | § PermaLink | TrackBackUsing H.I.T Cardio To Drop Stubborn Body Fat
The Proper Way To Use H.I.T. Training (HIGH-INTENSITY TRAINING) - Guidelines For Beginners
By: Randall Gartman
If you are trying to burn stubborn body fat and you have been exercising for awhile, H.I.T Training may be the ticket. Though H.I.T. Training is not always suited for beginners, H.I.T is not just for the strong willed athlete either. In fact, many people that only have a couple of months of exercise under their belts appear to like H.I.T Training and cardio much better.
Here is a basic rule of thumb that you should adhere to before beginning any H.I.T. Style Cardio.
1. Determine your overall health condition. Being overweight...
(more)Keywords: body, fat, overweight, effective, cardio, exercise