Stop Being Overweight News

+ 8 - 5 | § PermaLink | TrackBackEasy Mistakes That Cause Failure When Your Goal Is Losing Weight

I have really researched why people generally fail at getting healthy and fit and you might be surprised to find out it isn't your lack of willpower or some genetic defect in your body. The medical industry has almost convinced a huge population of overweight people that they are fat because of their genetics and it is appalling.

I won't get into that right now but I will tell you that if you believe your are helpless to some genetic defect will limit your success before even start. I mean, how much effort do you think you will actually put into something if you think you will only get minimal results?

Here are a few easy mistakes you can make.

Easy Mistake# 1: Trying to lose weight. If you are trying to...

Keywords: lose, weight, fat, loss, body, fat, exercise, burn, calories

+ 4 - 9 | § PermaLink | TrackBackBig Health Industry Whopper

Here is a big industry whopper for you!

--If you want to lose fat, you need to do cardio.

The fitness industry will have you believe that if you want to lose weight you need to do more cardio, however, that is not entirely true. I see people all the time in the gym doing hours of cardio but they still look the same after months or even years.

First, you must know your effective cardio training ranges if you want to burn the most fat.

Also, if your aerobic exercise program is not combined with ...

Keywords: lose, weight, stubborn, fat, weight, loss, cardio, exercise