Hi,
my name is Randall Gartman and I am a Certified NLP Practitioner, Certified
Personal Trainer from the Cooper Institute and Motivator. I help people unlock
their hidden potential by removing barriers that prevent them from achieving
their personal best.+ 10 - 13 | § PermaLink | TrackBackHow do they lose so much weight?
Do you ever wonder how people lose hundreds of pounds of body fat in just a few months?-- Well they don't, that is the short answer, however, the reason the testimonials look so convincing is usually doctored photos or graphic manipulation. I myself lost 100 lbs of body fat in 10 months and that almost seems impossible but let's break down the weekly fat loss.
10 months is roughly 44 weeks. That roughly equals 2.27 lbs of body fat per week.
According to most health experts, 2.5 lbs of body fat is probably the maximum a person can safely lose body fat when participating in a nutritional program. I was right on track, wasn't I?
So, how do people seem to lose so much weight?...
(more)+ 14 - 9 | § PermaLink | TrackBackGetting Rock Hard ABS -- Old School
Before I talk about one of the most productive and forgotten Abdominal Blasting exercises ever created, you will need to know how your abdominal muscles actually work. I know for a fact, if I don't offer some pretty convincing evidence, it will be very difficult for you to believe such a claim so here is where a little education will go a long way to prove my point.
Your abdominal muscles are really one big muscle called the Rectus Abdominus. You do not have upper, mid and lower abs unless...
(more)Keywords: abdominals, fat, lose, weight, exercise, sit, up