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Welcome

Hi, my name is Randall Gartman and I am a Certified NLP Practitioner, Certified Personal Trainer from the Cooper Institute and Motivator. I help people unlock their hidden potential by removing barriers that prevent them from achieving their personal best.

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+ 5 - 5 | § PermaLink | TrackBackIf I work out with Weights I will Get too Bulky!

This is part 3 of "Do your thoughts compel you to take appropriate action". I am just going to dig in on this topic without much warm up.

I don't hear this much from men but that is not to say it doesn't happen. Most guys want bigger muscles but generally women are very timid when it comes to exercising with weights because they are afraid they will get real bulky like the "Muscled Up Women" in the magazines.

Well, you will be happy to know...

(more)

Keywords: lose, weight, bulky, muscle, nutrition, exercise

January 08, 2005 01:25 - am
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