Hi,
my name is Randall Gartman and I am a Certified NLP Practitioner, Certified
Personal Trainer from the Cooper Institute and Motivator. I help people unlock
their hidden potential by removing barriers that prevent them from achieving
their personal best.+ 7 - 12 | § PermaLink | TrackBackStop Being Overweight With Laughter
Is Laughter the Best Medicine for Losing Weight?
Once there were these two Nuns and they.... Just kidding!! Do you feel any thinner or healthier? Well, according to recent studies, you might not lose weight in the beginning but over the long haul, you could actually drop considerable weight.
Now if you are laughing because you are binging on some kind of pastry or you getting trashed on alcohol, this might not be true but if you are laughing for other reasons, it could pay greatly by reducing fat around your waist and thighs.
First of all, we I am going dispel a few myths regarding this cortisol fighting snake oils that are being sold.
(more)Keywords: lose, weight, lose, weight, fat, muscle, diet, weight, loss, products,
+ 6 - 9 | § PermaLink | TrackBackLiving With Diabetes
I found a pretty good article on Portion control. I like what Jane Galt had to say about Portion control and exercise. She is pretty much saying what I have been saying all along. You need a balance - Exercise builds a healthy heart and body but weight loss is in your diet and portion controls.
You can find the article here: http://www.janegalt.net/blog/archives/004113.html
(more)Keywords: Overweight, fat, lose, weight, lose, weight, weight, loss, muscle, diets, nutrion, exercise, fitness